Finding Time to Work Out
These days, many people have realized that working out regularly will play a big role in helping them optimize their health. However, some individuals find it difficult to work fitness into a lifestyle that is already hectic and jam-packed with social activities and work-related endeavors. If this is the case for you, now is the time to access and implement techniques that will help you work fitness into your busy life. Here are several strategies that can help you do it:
Planning is the key to success in all areas of life, including the realm of fitness. By sitting down and creating a plan that includes how, when, and where you will work out, you can get organized and purposeful rather than continually putting fitness onto the back burner and then forgetting it altogether.
2. Work Out On Your Lunch Break
If you find that you are too busy to work out, consider the value of using your lunch break to get in some physical activity. In many cases, employers install gyms on or near the location of the commercial property so staff members can de-stress and remain pumped up throughout the work day. If there’s not a gym where you work, consider walking to the local restaurant or cafe where you usually dine for lunch. Also take the stairs instead of using the elevator while at work.
3. Park As Far From The Store As Possible
Walking is considered to be the single most powerful form of physical activity of all, so never underestimate the efficacy of making this type of exercise integral to your daily life. One way you can get more walking into your life is by parking as far away from stores as possible. This way, you’ll be forced to walk several extra paces.
4. Try A High Intensity Interval Training (HIIT) Format
If you’re serious about getting fit but don’t have a lot of time, try HIIT training. This form of exercise involves doing intense cardiovascular activity for a short period of time followed by a break. An example would be running on the treadmill for 1 minute and then walking for 1 minute. Another example would be jumping rope for 30 seconds followed by a 30 second rest period. As noted in Shape, HIIT workouts bring you a wide range of wonderful health and fitness benefits, including the stimulation of the Human Growth Hormone (HGH). This hormone slows down the aging process while also increasing caloric burn.
5. Buy Fitness DVDs
One great way to ensure that you work fitness into your busy life is by making it easy for you to work out on your own time and in the privacy of your own home. One great way to realize this objective is by purchasing fitness DVDs. There are hundreds and hundreds of great DVDs out there, ranging from pilates to tae-bo to step aerobics and much more.
6. Stretch Upon Rising
Stretching is an incredible form of exercise that promotes relaxation, a leaner form, and a greater range of motion. And as noted in MomMD, stretching makes your joints more limber. Stretching as soon as you wake up is a great way to get in a quick round of exercise.
7. Take Your Children With You
Some parents claim that they would work out more but can’t because they have to take care of their children. The solution is simple: use time spent with your children to move your body. Get active by pushing your child in her or his stroller, or buy a family plan at the local gym and spend time swimming or jogging on the treadmill with your young boy or girl.
8. Multitask On The Treadmill
Another great way to work fitness into a busy life is by getting two forms of exercise done in one workout session. As noted in Fitness Magazine, you can accomplish this objective by carrying three or five pound dumbbells in each of your hands. While walking briskly, you can do a one-minute set of front laterals, side laterals, triceps extensions, biceps curls, and shoulder presses.
Don’t Delay: Start Optimizing Your Fitness Level Today
If you’re serious about getting fit but feel you don’t have time to do so, know that this is not the case. By using some or all of the strategies outlined above, you can get on the road to optimized fitness without spending hours in the gym!