Supplements for Recovery
What supplements do you take after a hard workout? Specifically, what supplements do you take in order to help your muscles repair themselves faster so you can reach your fitness goals faster?
You’ve just finish up an intense workout. Maybe it was weight lifting, a HITT routine, an intense cardio routine, or maybe it was a mixture of all of the above. What supplement did you take, if any at all?
There are certain supplements out there that are designed specifically to help with muscle recovery. If this sounds interesting to you (which I hope it does!), then keep reading to learn more about supplements that help your muscles repair themselves faster, help you make some gains and accomplish your goals faster!
BCAA’s, or Branch Chain Amino Acids, are a really common workout supplement at the moment. They consist of the following amino acids: L-Leucine, L-Isoleucine, and L-Valine. They’re usually found in protein structures, but in this form, they’re unbound.
Since they’re unbound, this will increase their absorption rate, and will allow for faster transfer into your blood plasma. It also prevents muscle catabolism, or muscle breakdown, which is great for your fitness goals! It’s good for any type of intense workout, from weight lifting, to HITT routines, down to any form of cardio.
Waxy Maize Starch
Waxy Maize Starch is a relatively new carbohydrate supplement. It’s been commercially produced since the 1940s, and it’s 100% amylopectin, which is a type of polysaccharide with a variable structure that is built from multiple glucose units. It contains little if any amylose, making for a stable texture.
It has more than a few unusual properties, with one being how it’s absorbed. While most carbohydrates pass through the intestines to be broken down into simple sugars for absorption, WMS goes directly through the gastric lining. No breakdown is necessary.
It also keeps insulin levels from fluctuating, which is needed to process carbohydrates. Supplements like maltodextrin and the like will have your insulin levels all over the place!
Since uptake occurs so quickly, WMS is quickly transported into muscle cells, and glycogen is replenished quickly. It also gives the appearance of fuller muscles. This is definitely a supplement to look into. For a few suggestions, click here. Info courtesy of BodyBuilding, MajorDifferences, and and WiseGeek.
Citrulline Malate has to be one of the most overlooked supplements on the market! It’s beneficial for both weight lifting and cardio, but it’s either ignored or taken in the smallest doses possible.
Most products containing CM have 1-2 grams present per serving, but values starting at 5 grams per serving are acceptable.
One major benefit of this supplement is that it removes ammonia from the body. Exercise produces ammonia, a harmful toxin that can hinder your performance throughout your routine. Not only does it get rid of ammonia, but it also gets rid of other harmful byproducts, such as lactic acid.
And for you science people, this supplement enhances the production of Adenosine Tri-Phosphate (ATP), which in simple terms stores and uses energy within the cells. Other benefits include producing malic acid, which promotes the Krebs Cycle, and can convert into L-Arginine. Despite all the benefits, it is one of the most underused supplements. For suggestions on this miracle supplement, click here. Info courtesy of BodyBuilding and TrueOrigin.
So now you know of three supplements that can help with muscle recovery, and help you reach your goals faster. There are many more of these types of supplements out there, but this is just a starting point.
BCAA’s are unbound amino acids that transfer quickly to muscle tissue to rebuild and repair it. WMS does the same thing, but added bonuses include not having to be broken down into simple sugars, keeping insulin levels stable and giving muscles a fuller appearance. And last but not least, Citrulline Malate has amazing benefits. Removing byproducts of exercise from the body, enhancing ATP production, producing malic acid for the Kreb’s Cycle, and converting into L-Arginine are its benefits.
Take your time when considering which supplement you’ll use, exercise safely, and good luck on your fitness goals!